Fitness · Les Mills

Les Mills Super Quarterly – El Segundo, CA

Where do I even begin? I’ve been silently crafting this blog post for days now and still don’t know if I have the right words to convey how fantastic the Super Q was on Saturday. So, I’m just going to go through every little bit of it. My apologies in advance if some of this gets… Continue reading Les Mills Super Quarterly – El Segundo, CA

Fitness · Les Mills · Pixie Dust Challenge · Princess Half Marathon

Cross Training Spotlight: SH’BAM™

So, one of the first things I remember hearing when I started regularly working out as an adult was that you need to vary your workout, cross-train, change things up, etc… and there are all sorts of reasons for this. Seriously, google cross-training and you’ll be overwhelmed with tips, suggestions, methods, research, and so on.… Continue reading Cross Training Spotlight: SH’BAM™